Wellness issues have come to the forefront of our world. Even if we do not have any chronic health issues, we all are challenged now, more than ever, to work toward greater health.
Wellness is not magic. Much about wellness is known and can even be fairly simple, such as limiting our sugar intake, or spending time outside and moving.
Wellness is greatly influenced by our lifestyle choices and habits. But, it can be difficult to make changes, even when we want to. There are many different reasons for this. That is why, knowing how to create a habit (or change a habit) is actually as important as knowing what to change.
5 Different Modules (click on each module to see its description)
Self-Treatment & Corrective Exercise
Are you ready to feel more balanced and aligned in your body?
Do you know that there is a lot you can do on your own?
Have you tried one-size-fits-all programs before and it hasn’t worked for you?
Are you ready to live a full and abundant life? Are you ready to be free?
Rebecca Lowe, the creator of this program with over 26 years of experience and study in the specialty of Orthopedic Manual Physical Therapy and a 200 hour Hatha yoga teacher training, has found that while people suffering from musculoskeletal issues can recover, they experience the greatest and most sustainable improvement when they are part of their own
treatment team.
Passive treatments can be helpful, but often are not lasting. Targeting the specific tissues as well as the global system with customized programs strategically using the Cube, a foam roller, stretching, and strengthening can be used to help create alignment and strength. Freedom.
It is Rebecca’s mission to empower others to connect to their whole person – body, mind, and spirit – to help them live a full and abundant life.
She wants to give you tools and empowerment to bring freedom to every part of you., specifically in this module to focus on – muscle imbalances and alignment issues.
If you are ready to have a different experience with your body, take an assessment and start:
You will have support as you do this. You are not alone. There is never any judgement or shame, only understanding and support.
A health coach will walk with you as you:
• Find solutions that are customized to your body patterns and alignment issues
• Start to feel better today
• Acknowledge and address any issues that come up and help you find solutions
Investing in your new life
• Assessment $250 and 5 Sessions $750
• Daily or weekly sessions
• Daily reporting
Depending on results from your assessment, your health coach will recommend one of the following, or a combination.
Daily- 5x/week for 3 weeks 15 minute sessions
Weekly – 1x/week for 5 weeks 60 minute sessions
Weekly – 1x/week for 10 weeks 30 minute sessions
Took kit: you may need a tool (or tools) for improving success. Your health coach will make recommendations as you go.
Session 1: The Power of Vision and Motivation
Clarifying your motivation.
Envisioning your future.
Session 2: The Power of Belief and Hope
Identifying your beliefs.
Restoring hope.
Session 3: The Power of Habit and Choice
Creating habits.
Empowering yourself.
Session 4: The Power of Resistance and Communication
Understanding the influences of your past – memories and messages
Listening to body, mind, heart, gut, soul, spirit
Session 5: The Power of Success and Celebration
Seeing your success.
Celebrating your victories.
General Conditioning
Would you like to exercise regularly but don’t know where to begin?
Do you know that you can change and are ready to transform yourself?
Have you tried to exercise in the past and couldn’t, or couldn’t maintain it?
Are you ready to have a different life experience?
Exercise and movement is a powerful factor in our health, either for or against us. Many chronic conditions, illnesses, inflammation, pain, chronic fatigue, and even mood can be affected by whether we exercise and move daily.
If you are ready to have a different experience, take an assessment and start:
You will have support as you do this. You are not alone. There is never any judgement or shame, only understanding and support.
A health coach will walk with you as you:
- Find solutions that fit you and the life you want
- Start exercising for your health
- Acknowledge and address any resistance and help you to overcome it
Investing in your new life
- Assessment $250 and 5 Sessions $750
- Daily or weekly sessions
- Daily reporting
Depending on results from your assessment, your health coach will recommend one of the following, or a combination.
- Daily- 5x/week for 3 weeks 15 minute sessions
- Weekly – 1x/week for 5 weeks 60 minute sessions
- Weekly – 1x/week for 10 weeks 30 minute sessions
Took kit: you may need a tool (or tools) for improving success. Your health coach will make recommendations as you go.
Session 1: The Power of Vision and Motivation
Clarifying your motivation.
Envisioning your future.
Session 2: The Power of Belief and Hope
Identifying your beliefs.
Restoring hope.
Session 3: The Power of Habit and Choice
Creating habits.
Empowering yourself.
Session 4: The Power of Resistance and Communication
Understanding the influences of your past – memories and messages
Listening to body, mind, heart, gut, soul, spirit, and gut
Session 5: The Power of Success and Celebration
Seeing your success.
Celebrating your victories.
Nutrition & Water
Would you like to eat healthier foods, but don’t know where to begin?
*Would you like to have a better relationship with food without guilt or shame?
Do you know that you can change how you eat?
Have you tried to eat healthy in the past and couldn’t or couldn’t maintain it?
Are you ready to have a different life experience?
Nutrition is a powerful factor in our health, either for or against us. Many chronic conditions, illnesses, inflammation, pain, chronic fatigue, and even mood can be affected by what we eat and drink.
If you are ready to have a different experience, take an assessment and start:
You will have support as you do this. You are not alone. There is never any judgement or shame, only understanding and support.
A health coach will walk with you as you:
- Find solutions that fit you and the life you want
- Start eating for your health
- Acknowledge and address any resistance and help you to overcome it
Investing in your new life
- Assessment $250 and 5 Sessions $750
- Daily or weekly sessions
- Daily reporting
Depending on results from your assessment, your health coach will recommend one of the following, or a combination.
- Daily- 5x/week for 3 weeks 15 minutes
- Weekly – 1x/week for 5 weeks 60 minutes
- Weekly – 1x/week for 10 weeks 30 minutes
Took kit: you may need a tool (or tools) for improving success. Your health coach will make recommendations as you go.
Session 1: The Power of Vision and Motivation
Clarifying your motivation.
Envisioning your future.
Session 2: The Power of Belief and Hope
Identifying your beliefs.
Restoring hope.
Session 3: The Power of Habit and Choice
Creating habits.
Empowering yourself.
Session 4: The Power of Resistance and Communication
Understanding the influences of your past – memories and messages
Listening to mind, body, heart, soul, spirit, and gut
Session 5: The Power of Success and Celebration
Seeing your success.
Celebrating your victories.
Managing & Reducing Stress
Stress is a powerful force and can be good for us. Perpetual stress can affect every aspect of our life whether we are living in a state of low-level chronic stress or exhibiting as full-blown panic attacks.
You will have support as you do this. You are not alone. There is never any judgement or shame, only understanding and support.
If you are ready to have a different experience, take our stress assessment and: A health coach will walk with you as you:
- Find solutions that fit you and the life you want
- Start managing your stress immediately
- Acknowledge and address any resistance and help you to overcome them
Investing in your new life
- $750
- Daily or weekly sessions
- Daily reporting
Depending on results from your assessment, your health coach will recommend one of the following, or a combination.
- Daily- 5x/week for 3 weeks 15 minutes
- Weekly – 1x/week for 5 weeks 60 minutes
- Weekly – 1x/week for 10 weeks 30 minutes
Took kit: depending on what habit you are creating, you may need a tool (or tools) for improving success. Your health coach will make recommendations as you go.
Session 1: The Power of Love and The Power of Connection
Meditation: Connecting to Love. Receiving Love
Tool: Breathing exercise
Session 2: The Power of Now
Meditation: Letting go of the past. Letting go of the future.
Tool: OMPT Cube on tight areas and letting go.
Session 3: The Power of Flow
Meditation: Visualizing Water metaphor
Tool: Yoga flow for movement and getting rid of stuck energy
Session 4: The Power of Voice
Meditation: Listening to body, mind, heart, gut, soul, spirit meditation
Tool: Ball on neck for vagal nerve stimulation
Session 5: The Power of Vision and The Power of Strength
Meditation: Envisioning your future.
Tool: Core Strength and Strength Poses
Integration Module
Are you ready to feel more balanced and aligned in every aspect of life?
Do you understand pieces of yourself, but don’t know how to put it all together?
Are you ready to live a full and abundant life?
Are you ready to be completely you?
I have found that the key to health and wholeness is being connected to and being wholly yourself, in every aspect. For some reason we aren’t always living this way. Our lives and who we are is not aligned. There are different reasons for this, but much is due to fear and anxiety, modeling, “tribe” rules, and not knowing how to hear, or trust what we hear.
This module will help you recognize what your body, mind, heart, gut, soul and spirit are communicating. Can you hear what they are saying? Are they all saying the same thing? Is your life in alignment with who you are?
If you are ready to have a different experience, take an assessment and start:
You will have support as you do this. You are not alone. There is never any judgement or shame, only understanding and support.
A health coach will walk with you as you:
- Identify your alignment issues and pain points.
- Gain tools for connection and communication.
- Acknowledge and address any area that may require further exploration or support
Investing in yourself:
- $1000
- 8 Weekly sessions
- Daily reporting
Took kit: you may need a tool (or tools) for improving success. Your health coach will make recommendations.
Session 1: The Power of Alignment
Recognizing alignment and identifying pain points.
Tools: Journaling. Perspective on Parts, Pain, and Strategies
Session 2: The Power of the Body
Connecting to and listening to your body: observation of sensations and their meaning.
Tools: Caring for the body.
Session 3: The Power of the Mind
Connecting to and listening to your mind: thoughts and left brain activity.
Tools: Caring for the mind.
Session 4: The Power of the Heart
Connecting to and listening to your heart: emotions, empathy, and right brain activity.
Tools: Caring for the heart.
Session 5: The Power of the Gut
Connecting to and listening to your gut: instinct and intuition.
Tools: Caring for the gut.
Session 6: The Power of the Soul
Connecting to and listening to your soul: grounding and alignment.
Living from the soul.
Session 7: The Power of the Spirit
Connecting to and listening to your spirit: envisioning and movement.
Envisioning your future.
Session 8: The Power of Wholeness
Putting it all together and anticipating challenges.
Functioning in Integration.
Each module:
Assessment $250 (Can be purchased independent from health coaching)
Health coach support (includes 300 minutes of health coaching and free access to Habit Creation Course) $750
The Integration Module includes 8 sessions at 60 minutes each $1000.
Depending on results from your assessment, your health coach will recommend support in any of or a combination of the following:
- Daily- 5x/week for 3 weeks. 15 minute sessions
- Weekly – 1x/week for 5 weeks. 60 minute sessions
- Weekly – 1x/week for 10 weeks. 30 minute sessions
If you already know what habit you would like to create, then skip the assessments and modules a go directly to one of the following:
- The Habit Creation Course ( a 21-day self-guided program) $250
- A Package of Wellness Sessions and you get the Habit Creation Course for free $750
Align Your Structure to Ease Your Pain.
Fun & Realistic Methods
For Achieving Lifestyle
Wellness.
We currently have a 5 module personal coaching series that's changing lives. If you'd like to learn more, contact us.
- Self-treatment & Corrective Treatment
- General Conditioning
- Nutrition & Water
- Managing& Reducing Stress
- Integration
Specialties
Manual Therapy of Nashville offers Boutique Physical Therapy Services. Don’t give up on living pain-free or getting back to your favorite activities!
Manual Therapy
Orthopaedic Manual Physical Therapy (OMPT) is a highly-specialized area of physical therapy that treats the specific problem, while also looking at the whole person and their lifestyle. Tools used in OMPT are joint mobilization/ manipulation, soft tissue techniques, dry needling, exercise, stress management tools, breathing exercises, self-treatment techniques, education in posture, ergonomics, and activities.
Fascia/ Connective Tissue Therapy using IASTM
Functioning of the fascial system is part of what makes movement and a healthy body. If you have had continued pain and loss of movement and have not had work done to this system, it is worth coming in for an assessment. The precision of these tools allows for better attention to detail in the fascial system.
Mind Body Connection
Research and books, such as The Body Keeps Score, discuss the influence of the mind and body on one another. We are not counselors, but just by listening and sometimes asking the right questions, you can make connections between your life and what your body may be trying to communicate to you, such as, let me rest more, something is stressing me out, change something. The most important question is do you and your body feel safe? The second is, do you know where you are and where you're going?
Commonly Treated Conditions
- Musculoskeletal dysfunction and pain in any region / any joint
- Headaches related to TMJ Dysfunction or neck dysfunction and pain
- TMJ Dysfunction and Pain
- Shoulder Impingement
- Scoliosis
- Rotator Cuff Pathology (strains, tears, tendonitis)
- Thoracic Outlet Syndrome
- Tennis Elbow
- Golfer’s Elbow
- Carpal Tunnel Syndrome
- Cubital Tunnel Syndromes
- Double Crush Syndrome or Multiple Crush Syndromes
- Sprains and Strains
- Hip Bursitis
- Shoulder Bursitis
- IT Band Syndrome
- Retropatellar Pain
- Pelvic Pain
- Sciatica
- Piriformis Syndrome
- Pain in Tailbone
Contact Us
Email Us
catmay.dpt@gmail.com